Most of us turn to over-the-counter medications when a sore throat or sniffles strike. Relief, however, can occasionally be found much closer to home—
Most of us turn to over-the-counter medications when a sore throat or sniffles strike. Relief, however, can occasionally be found much closer to home—literally. Numerous natural remedies have withstood the test of time and science, providing calming and efficient means of combatting the symptoms of the flu and cold. Let’s examine effective home remedies and the reasons behind them.
1. Ginger and Honey Tea: The Powerful Pair of Cold and flu remedies
Why it functions:
Because of its many anti-inflammatory qualities, ginger can help clear congestion and soothe sore throats. Conversely, honey has antimicrobial properties that can hasten healing and coats the throat.
How to apply:
Add a tablespoon of honey after boiling fresh ginger slices in water for ten minutes, then straining. Drink it warm two or three times each day.
Bonus tip: To boost vitamin C, add lemon.
2. Inhaling Steam: Relax Once More
Why it functions:
By dissolving mucus and facilitating nasal passage opening, steam relieves sinus congestion and pressure.
To use, bring a pot of water to a boil, turn off the heat, place your face over it (be careful not to touch it), cover your head with a towel, and take five to ten deep breaths.
For extra relief, you can optionally add a few drops of peppermint or eucalyptus oil.
3. Salt Water Gargle: Time-tested yet enduring
Why it functions:
This traditional treatment helps clear mucus and relieve sore throats. Additionally, salt reduces discomfort by drawing extra fluid out of irritated tissues.
Use: In a glass of warm water, combine 1/4 to 1/2 teaspoon of salt. After 30 seconds of gargling, spit out. Do this several times a day.
4. Chicken Soup: Not Just Comfort Food but can be used as Cold and flu remedies
Why it functions:
Science has proven that chicken soup is more than just grandma’s remedy. It contains anti-inflammatory amino acids, relieves congestion, and keeps you hydrated.
Pro tip: To add more nutrients and flavour, add carrots, garlic, and onion.
5. Keep Yourself Hydrated: Water Is Your Best Friend
Why it functions:
Sneezing, coughing, and fever all result in fluid loss. Hydration boosts your immune system, keeps your throat moist, and breaks down mucus.
Drinks to consume include water, clear broths, herbal teas, and natural fruit juices. Alcohol and caffeine can cause dehydration, so stay away from them.
6. Take It Easy: Allow Your Body to Recuperate
Why it functions:
Your body can concentrate on battling the infection when you’re sleeping. You run the risk of complications and a longer recovery if you push through your fatigue.
Establish a comfortable environment: Warm blankets, dim lighting, and relaxing music can all improve your quality of sleep.
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